The Colts added former Vikings and Steelers running back Mewelde Moore to a crowded offensive backfield group that already includes Donald Brown, Delone Carter, Vick Ballard, Deji Karem and Darren Evans.
Moore spent the last four seasons (2008-11) with Pittsburgh, where he became acquainted with current Colts offensive coordinator Bruce Arians. He began his NFL career in Minnesota, where he played from 2004-07.
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“So many times when they leave the biggest thing is that we don’t need any distractions. You can just pick up the paper every day and you read about somebody making a bad decision. So first and foremost, take care of yourself, make great choices and continue to work out. They have put all of this time in, so the worst thing they could do right now is go take two or three weeks off and then try to get back. Training camp is certainly not grounds to get in shape. They have put too much time in right now and too much work in with strength and conditioning coach Roger (Marandino) and (assistant strength coach) Richard (Howell) in the weight-room and running and conditioning. To put it down from a physical or mental standpoint would be disastrous. So take care of yourself, take care of one another, stay in your book, keep working out and get charged up. You have got to recharge your batteries for training camp.” — Colts coach Chuck Pagano on what he told his team after jordan shoes cheap the conclusion of a three-day mandatory full-squad minicamp.
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For many the even the best laid exercise plans can go awry after a couple of weeks. There is no discipline, or we find excuses to do something else rather then hit the gym to workout. Here are some easy steps to keep us focused to obtain that healthy goal we seek.
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An exercise plan should include some fun, so keep it amusing. Some folks read, but focus on your physical action during the treadmill exercise. To keep your mind occupied watching TV or listening to music is also another option to consider.
For the busy executive, there are treadmills that even allow you to work while you exercise. These treadmills have holders for reports, or even laptops. Newer models even allow internet excess while you run!
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